Monthly Archives: December 2011

For those Who Want or Can’t Get the New Facebook Timeline

Your timeline is your collection of the photos, stories, and experiences that tell your story.

To get it in 2 minutes click here : and you should see a green tab “Get Timeline” click it and wait for about 10 seconds, go back to your profile and timeline should be waiting for you there…Happy Dayz.

According to Facebook, “if you dont see the  Get It Now button. you can wait until you see an announcement at the top of your profile.”

In case you didn’t see the green tab, don’t panic too much Read on… here


Categories: E-marketing, Internet Marketing | Tags: , , , , | Leave a comment

Photos of the Boyfriend (killer) of the lady who was hacked to death in Lagos

The old story was that the guy was jealous because this lady went to a pool party without telling him and he killed her. There is a new twist to that now which can be read below the cut, plus we managed to get the face of the boy who murdered the lady in cold blood. If you have not read the story please read it here.

Another reader sent us more photos and according to the reader, the young couple was in the advanced stage of their marriage plans when the girl was said to find another man on facebook.

View all the photos here now

Categories: World News | 1 Comment

Gory Pictures of Girl Brutally Killed by her Boyfriend in Lekki Lagos, Nigeria

This is one of the most viewed pictures in Nigeria and around the world now…This lady was killed by her boyfriend who according to reports is on the run. She was killed today in Lekki Lagos by her Boy Friend just because she didn’t tell him she was going to a Pool Party!

That idiot  who did this needs to pay for this. RIP…Everyone has their life to live and if going to a pool party is what she wants why not?

Click here to View the photos

More pictures (face of the killer) and story here

Categories: World News | Tags: , , , | 2 Comments

10 Top Compound Exercises to Blast Fat and Build Lean Muscle

Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shredded. Now, my job as a fat loss and fitness expert allows me to use my empathy and knowledge to train numerous clients and help them achieve unbelievable success in reaching their target body in my boot camps. It takes a lot of work and a lot of training. It has been proven again and again, the best training program for fat loss and lean muscle gain activates as many muscle groups of the total body in the shortest amount of time. While interval training is hands down the best protocol to use during an exercise session to build muscle and lose fat, compound movements efficiently provide total body workouts and give you an amazing boom for your buck in a single exercise.

Compound movements or combination lifts combine two or more movements performed uninterrupted and in succession into one exercise. For example, take two familiar exercises. The squat, which is notorious for its fat blasting and lean muscle packing effects. Now throw in an overhead press and the squat/press compound includes even more of your total body and becomes downright merciless. Simply put, compound movements explosively burn fat and build lean muscle because they activate more muscle in a shorter amount of time. Prioritize your personal workouts with compound movements like these instead of single joint exercises to supposedly “isolate a muscle” and your good to go. Remember this Power Body Reaction:

↑Muscles Involved�”(↑Calories Burnt + ↑Muscle-Building Stimulus )�”↑Fat Lost + ↑Muscle Gain

Confession time. I have a love-hate relationship with exercises like this. Love because of the ridiculous results they provide for fat loss, muscle building, and conditioning. Hate because they turn on that voice in my head saying, “Do you really need to do this?” and wondering whether I’m laying in a pool of sweat or tears every time.

By now your saying “Get on with it. I’m sold. What are these crazy exercises I need to be doing right now!?” Let’s lift veil of suspense. Here is my official top 10 list of favorite exercises in the world for fat loss and lean muscle gain (in no particular order):

Exercise 1 – Power Clean + Thruster Combo – Kettlebells, Dumbbells, Bands, or Sandbags

Exercise 2 – The Swing – Kettlebells, Dumbbells, Med Balls, or Sandbags

Exercise 3 – Alternating Lunge + Curl to Press

Exercise 4 – Mountain Climber Push-ups – Valslide or Bodyweight

Exercise 5 – Woodchopper – Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

Exercise 6 – Kettlebell or Dumbbell Snatches

Exercise 7 – Turkish Get-Up + One-Arm Dumbbell Chest Press

Exercise 8 – Burpee with Overhead Press

Exercise 9 – Med Ball Snatch-Slam Combo

Exercise 10 – Single-Leg RDL + Row – Kettlebell or Dumbbell

Use my advice jack up your training by introducing these 10 powerful compound exercises we use in my boot camps to work the total body. You are guaranteed better results in less time by consistently employing these movements into your workouts. Of course it’s ultimately up to you to do what it takes to take your training and your body to the next level!


Lou Kristopher, CSCS, RKC is a Walnut Creek personal trainer and body transformation expert who helps his many clients discover their best shape ever by burning pounds of unwanted body fat and gaining muscle using cutting edge training techniques. Qualify for a free 1-week trial at Power Body Boot Camps by visiting

For more information click here

Categories: Health | Tags: , | 1 Comment

The Complete Guide To Live Healthy & Ways To Increase Your Life Span

Nobody that is sane wants to die. Throughout history people have tried all kinds of different things to cheat death. The problem is that unless some miracle breakthrough comes around the corner that makes us all immortal, everyone is going to die. The key is to increase your life span as long as possible. There are things that we can do to increase our life span. Here are a few suggestions that have been proven to help promote a longer healthier life.

Own a pet. Studies have shown that people that own pets live longer than those who don’t. Many believe this is due to the companionship that a pet provides. It is better to own a more active larger pet, like a dog or a cat. This forces the owner to do things that will increase the health of the pet, and likewise their own personal health.

Do challenging puzzles. Studies have shown that people that do logic puzzles, like a crossword or Sudoku live longer than those who don’t. Researchers believe this is due to the fact that the puzzles will stimulate the brain and prevent the deterioration of brain cells that happens naturally from aging. It is important that the puzzle is challenging and logic based. Other puzzles don’t produce the same results to increase your life span.

Take your vitamins. Studies have shown people that take vitamins generally live longer compared to people that don’t take vitamins. Although some dispute these studies as they correlate with developed nations versus developing nations, the evidence remains that taking a good multivitamin will increase your life expectancy. Multivitamins serve as filler to your diet for nutrients and vitamins that your body requires but that are lacking. A good multivitamin will help a person avoid illnesses. It is also important to the development of a child under eighteen and for mothers before they get pregnant to take a good multivitamin to provide all the nutrients that a body needs.

Floss your teeth every day. The leading cause of death in many developing nations can be linked to diseases that start due to oral hygiene. The lack of dental health has real health impacts later in life. People that not only brush their teeth everyday but also floss will add an estimated two years onto their lives.

Exercise vigorously at least three times a week. People that do vigorous cardiovascular exercise at least three times a week are expected to live an estimated three years longer than those who don’t exercise. Exercise helps people to lower their weight, and avoid many weight related diseases. Also, studies have shown that people that continue to exercise when they are older have much lower chances of having heart disease.

Drink water. Drinking water has been proven to have many benefits in our everyday life. Many Americans don’t drink enough water in their daily life. This lack of liquid hurts their body’s immune system, and also doesn’t allow the body to function at its highest level. In addition to helping in everyday health people that drink sufficient amounts of water live longer than those who don’t.

Don’t smoke. Smoking significantly cuts down on a person’s life expectancy. There are countless cancers and other deadly diseases that are associated with the use of smoking tobacco. It is estimated that a person that smokes cuts their life expectancy down by at least ten years.

If people will develop healthy habits, then they will be able to reap the rewards in a longer and healthier life. Many people are speculating that it is only a matter of time before scientists are able to develop a fountain of youth like drug that will extend the lives of human by tens if not hundreds of years. Until that time it is important that we all have habits that will extend our lives for ourselves.

For more info on women’s multivitamins, visit

For more information click here

Categories: Health | Tags: , | Leave a comment

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